Are you ready for a challenge? This move is simple to learn but will totally have you feeling the burn in your glutes. Working on one leg is so much harder than two, which makes lunge skips the perfect butt-blasting move. Here’s how you do it.

Move quickly, but make sure you’re paying attention to proper form to keep your knees safe.

  • Come into a lunge with your right leg back.
  • Swing your right leg forward to hop up on your left foot, and land softly back in a lunge.
  • Repeat for 30 seconds and then switch sides for an additional 30 seconds.

Related: 20-Minute No-Run Cardio Blast

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Source: This Simple Cardio Move Is Going to Reinvent Your Butt : PopSugar