I know I’m a fitness editor and all, but I still get REALLY sore after workouts. Sometimes (OK, most of the time) I go a little too hard, or stack too many workouts back to back, and my body totally hates me for it. Are you nodding your head and saying “yeah, that’s me”? Then I’ve got a little check list for ya!

These are my post-workout recovery essentials. I seriously swear by them — and combined, they are a force to be reckoned with! I promise, if you use these together, you’ll be feeling good as new in a flash, and ready for your next workout.

Related: Here’s What You Should Be Doing After Every Workout

Source: These 9 Recovery Must Haves Are Your Post-Workout Saviors : PopSugar