Are you at KFC because you have no other choice? Fortunately, you found this page, where we can navigate you through the menu and help you find the least fatty, least sodium-laden items on offer.

General ordering tips: get your chicken grilled, not fried, and try a house salad on the side — it’s just lettuce and tomatoes, coming in at 15 calories, with zero grams of fat.

Source: The Unthinkable Has Happened: "Healthy" Items Discovered at KFC : PopSugar