The basic plank is intense enough, targeting the upper body and core. But you’re tough and can handle way more than a little old plank, so let’s make it more challenging by adding some heart-pumping jumping. Here are three fun plank moves that require you to get a little air between your feet and the floor.
Complete this one-minute circuit by doing 20 seconds of each of the three moves, without any rest. Stop and give your upper body a break by doing this Seated Heart-Opener after each one-minute circuit, or after completing three full rounds.
Source: Squeeze In This 3-Minute Jumping Plank Workout : PopSugar