All the brides-to-be out there rocking a strapless or sleeveless dress need to work more than their triceps and biceps. Many women sweating for the wedding often forget about strengthening their shoulders, but it can make all the difference in how you look and feel while walking down the aisle. According to celebrity trainer Jennifer Cohen, when you tone your upper back and shoulders, it helps you achieve a long and lean “V-shaped” back that can make you appear up to 15 pounds thinner.

Start incorporating a few sets of the following moves into your strength-training routine for fit, strong, and shaped-up shoulders that you’ll love showing off long after your ceremony and reception.

Source: How to Look 15 Pounds Thinner For Your Wedding Without Losing a Pound : PopSugar