If you’re training for a half, full, or ultramarathon, you’ve got a schedule full of long runs on the horizon. Being out on the open road for hours can be intimidating, but if you’re prepared, you’ll feel right at home and more able to focus on your stamina and pace. Gear up for your long runs with all the essentials to keep you comfortable, protected, and pumped up. From sun protection to storage, we’ve got you covered.

Related: How I Got My Lungs to Stop Burning on Runs

Source: Gear Up For Your Long Training Runs With These 9 Essentials : PopSugar