It can be hard to slow down — especially when it comes to workouts. But to see results, you need to make sure you’re giving your body the restorative love it deserves. Doing so helps prevent injury while also keeping the body loose and limber. Master Pilates instructor Juliet Kaska knows this all too well. She works with some of the biggest names in the modeling industry (think Karlie Kloss, Erin Heatherton, and Lily Aldridge), and in addition to those tough-as-nails workouts she throws at them, she’s also guiding them through essential stretches. You deserve the same self-care! Take 10 minutes out of your day for this active stretch session — you’re bound to feel better once it’s done.

Source: Elongate Your Limbs With This Supermodel-Approved Stretch Session : PopSugar