You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.
At Precision Nutrition, it’s our mission to help clients develop healthy eating habits for life. That means:
- Eating fresh, minimally-processed food as often as possible.
- Including a balance of protein, veggies, smart carbs, healthy fats.
- Adjusting portions to meet health and body composition goals.
That all sounds great. But the trick is to do it all in a way that’s super-easy and tastes awesome.
That’s where Precision Nutrition’s all-star chef, Jennifer Nickle, comes in.
Jen’s been chef to UFC legends like Georges St-Pierre and Chuck Liddell, as well as to tennis champs like Sloane Stephens and Eugenie Bouchard. She’s taught some of the best athletes in the world how to eat.
And now it’s your turn.
Behold the Perfect Meal cheat sheet.
For the past few weeks Jen and I have been working together to create a cheat sheet that helps clients build amazing meals that pack in maximum flavor with minimal effort. And it’s finally ready.
Using the simple instructions in this infographic, you’ll be able to mix and match ingredients and flavor profiles to come up with literally thousands of easy, delicious, health-supporting meals.
Warning: This guide could change your life.
Download the infographic for your printer or tablet. Keep it in your kitchen or bring it along on your next grocery shopping trip. And be sure to share it with your friends.
Again, don’t forget to download the PDF of this infographic so you have it handy next time you want to create the perfect meal.
Learn more healthy-eating strategies.
In Precision Nutrition Coaching, we give men and women the strategies (and support) they’ve been missing to help them achieve health and fitness that have eluded them for years.
Over the course of 12 months, they develop nutrition and exercise habits that will stick with them for the rest of their lives.
Sure, the world of nutrition and fitness can be a confusing place. But it doesn’t have to be. Once you get personalized attention from a knowledgeable coach, your path to healthy, energetic, and capable comes into sharp focus.
We’ll soon be opening the Precision Nutrition Coaching program for new clients. If you’re interested in joining us, please put your name on the presale list below.