If you haven’t heard, Kayla Itsines is transforming bodies around the world. The Australian trainer created the BBG workout guides and the Sweat With Kayla app, empowering women globally to take control of their health and fitness. Kayla is in phenomenal shape and always working out — so how does the mastermind behind BBG stay fit? We’ve snagged some of her favorite workouts on her Instagram, and if you follow Kayla on IG, you’re getting a daily dose of fitness motivation, circuit training, and healthy eating ideas in your pocket. It’s like having a personal trainer in your phone. Check out Kayla’s go-to moves, and try them for yourself!