If you want to get strong, you have to push yourself. You need multitasking moves that work multiple body parts simultaneously. Here are 10 advanced exercises designed to get you to the next level. Some use weights and some don’t, but each exercise will challenge you. For more fitness inspiration, be sure to check out the premiere of Strong on NBC on Wednesday, April 13 at 9/8c.

Source: 10 Exercises to Get Strong : PopSugar