The World’s Healthiest FoodsThe World’s Healthiest FoodsFood of the Week: LambRecipe of the Week: Rosemary “Quick Broiled” LambBest sources of Vitamin B12From the kitchen: Tips for Preparing LambCan I still have an unwanted reaction to wheat or grains, even if I always choose whole grains?What is the relationship between intake of fish such as cod and triglyceride levels?What is the role of vitamin B1 to your healthy living lifestyle?How are the different colored bell peppers related?Can you tell me how WHFoods accounts for calories in your recommended serving sizes?What is healthy sauté?What’s new and beneficial about grass-fed yogurt? The George Mateljan Foundation, a non-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world. en-us PHP/5.3.5 Copyright 2002-2008 The George Mateljan Foundation, All Rights Reserved Wed, 23 Mar 2016 10:25:10 -0400 Wed, 23 Mar 2016 10:25:10 -0400 Sheep were among the first animals ever to be domesticated by humans, occurring more than 10,000 years ago. The domestication of sheep most likely started out in the Middle East, in what is now Turkey. As a source of not only food but also textiles … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=foodspice&dbid=117 If you have extra time, marinating Lamb will give it great flavor. this easy preparation seals in the juices and the skillet requires no oil.(Taken from page 737 of the 2nd Edition of the World’s Healthiest Foods book. … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=recipe&dbid=330 Vitamin B12, as the name implies, is part of the B complex of vitamins. Like the other B vitamins, it is involved in energy metabolism and other related biological processes.However, that is where the similarity ends. The list of things that are … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=nutrient&dbid=107 When handling raw lamb be extremely careful that it does not come in contact with other foods, especially those that will be served uncooked because raw meats can contain E. coli bacteria. It is best to use a separate plastic cutting board for … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=whfkitqa&dbid=79 Yes, even though whole grains make a far better food choice than refined grains, you can still experience an unwanted reaction to them. The proteins in wheat and other grains play an important role in most adverse reactions, and these proteins are … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=george&dbid=384 Just Two Servings of Omega-3-rich Fish a Week Can Lower Triglycerides Triglycerides are a form in which fat is carried in your bloodstream. In normal amounts, triglycerides are important for good health because they serve as a major source of energy. … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=newtip&dbid=214 Promotes Energy ProductionLike the other B vitamins, B1 is a key player in the production of energy from dietary carbohydrates and fats. In fact, you could easily make the case that vitamin B1 plays the most critical role of all, acting as the gate … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=newtip&dbid=215 A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors ranging from green, red, … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=newtip&dbid=216 “Super-sized” meals have become a controversial food topic in the U.S., and in some parts of the country, local governments have tried to set limits on the serving size of soft drinks that are commonly sold in corner groceries and food marts. This … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=newtip&dbid=217 Healthy Sauté is a cooking method that allows you to have the flavor of sautéed vegetables without using heated oils. Studies have found that exposing oils to high heat can result in the production of oxidized compounds and free … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=newtip&dbid=218 Because grass feeding of cows can increase the healthfulness of fats in their body, milk from those cows can be a source of high-quality fats for making yogurt. Lactic acid bacteria used to ferment milk into yogurt have now been shown to take some … Wed, 23 Mar 2016 10:25:10 -0400,2016-03-23:whfoods.tname=newtip&dbid=219

Source: The World's Healthiest Foods : WH Foods