Yup almonds are definitely one of them. Also almonds have effects like- 1. Reduce heart diseases 2. Lower LDL Cholesterol 3. Full of vitamin E that enhances your living experience. But must be remembered that it’s full of fat as well. http://blog.deliciousdietsdesign.com
Extra belly fat is likely to diminish when you begin to follow a low-calorie diet plan and a physical fitness program. It’s seen that daily, moderate-intensity aerobic exercise and weight training are perfect for getting rid of tummy fat. If you don’t currently exercise, the American Council on Exercise advises building up to 5 or 6 45-minute sessions a week that incorporate strength, cardio and flexibility. Along with eating fruit every single day, the National Institutes of Health advises slimming down by eating low-calorie foods from the whole grain, vegetable, lean protein and low-fat dairy groups. http://deliciousdietsdesign.com/
I buy blueberries when they are in season and on sale. Wash them and just put in the freezer. You will always have them!!
Source: The 5 Best Belly-Flattening Foods : PopSugar
Try making salted pancakes with oatmeal and adding finely chopped onions,tomatoes ,and parsley…tastes great,and helps you in cutting down sugar intake..