Now that’s one way to meal prep for the week! Don’t you wish it were that easy? While one man did lose 24 pounds in one month on a pizza-only diet, we’re pretty sure Jillian Michaels is playing a belated April Fools’ joke. Not that there’s anything wrong with a little pizza once in a while, but hopefully there’s a week of mason jar salads behind those containers of pepperoni slices. It’s all about balance, right?!
Prepping meals for the week is one surefire way to keep track of your calorie intake and to ensure you fuel up with healthy foods. If you’re new to meal planning, follow this three-step process. You can prep just one meal a day or really go for it and plan out every meal and snack, and these 20-plus ideas broken down by meal can help make it happen. You can go really simple or get super creative — here is some meal prep inspiration.
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Source: So This Is How Jillian Michaels Preps Meals For the Week : PopSugar
