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If you’re looking to throw back a few without throwing off your workout the next day, check out these tips from John Romaniello, founder of Roman Fitness Systems. He says it’s all about balancing booze, food, and water. This suggestion doesn’t ignore the fact that alcohol can be full of empty calories, but as long as you’re mindful of what you drink and eat, you can maximize fun time without worrying about undoing the progress you’ve made at the gym.