Get strong and flexible with this sweet little stretch sesh. But wait . . . it’s not just about stretching. We’ve rounded up our favorite strength-training moves that lengthen as they strengthen. Press play, and get ready to feel long and lean. View Transcript » Transcript

Get strong and flexible with this sweet little stretch sesh. But wait . . . it’s not just about stretching. We’ve rounded up our favorite strength-training moves that lengthen as they strengthen. Press play, and get ready to feel long and lean.

Transcript

Source: 5-Minute Stretch Session to Leaner and Longer Limbs : PopSugar