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Going to pick up a gallon of milk has new meaning now since cow’s milk is no longer the only choice. From soy to almond to coconut, how do you know which is the most nutritious choice for you? The comparison below should help you out.
| 1 cup | Calories | Total Fat (g) | Chol. (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Calcium (mg) |
| Skim Milk | 90 | 0 | 5 | 13 | 0 | 12 | 8 | 300 |
| 1% Milk | 110 | 2.5 | 10 | 13 | 0 | 12 | 8 | 300 |
| 2% Milk | 120 | 3.5 | 15 | 12 | 0 | 12 | 8 | 300 |
| Whole Milk | 150 | 8 | 35 | 12 | 0 | 11 | 8 | 300 |
| Plain Almond Milk, Unsweetened | 30 | 2.5 | 0 | 0 | 0 | 0 | 1 | 450 |
| Vanilla Almond Milk | 90 | 2.5 | 0 | 16 | 0 | 16 | 1 | 450 |
| Plain Cashew Milk, Unsweetened | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 450 |
| Vanilla Cashew Milk | 80 | 2.5 | 0 | 14 | 0 | 12 | 0 | 450 |
| Plain Coconut Milk, Unsweetened | 45 | 4.5 | 0 | 0 | 0 | 0 | 0 | 450 |
| Vanilla Coconut Milk | 90 | 5 | 0 | 10 | 0 | 9 | 0 | 450 |
| Plain Hemp Milk, Unsweetened | 70 | 5 | 0 | 1 | 2 | 0 | 3 | 300 |
| Vanilla Hemp Milk | 160 | 5 | 0 | 24 | 1 | 16 | 3 | 500 |
| Plain Rice Milk, Unsweetened | 90 | 2.5 | 0 | 15 | 0 | 0 | 0 | 300 |
| Vanilla Rice Milk | 130 | 2.5 | 0 | 26 | 0 | 12 | 1 | 300 |
| Unsweetened Soy Milk | 80 | 4 | 0 | 4 | 2 | 1 | 7 | 300 |
| Vanilla Soy Milk | 100 | 3.5 | 0 | 10 | 1 | 8 | 6 | 300 |
| Plain Oat Milk | 130 | 2.5 | 0 | 24 | 2 | 19 | 4 | 350 |
| Vanilla Oat Milk | 130 | 2.5 | 0 | 25 | 2 | 20 | 4 | 300 |
Image Source: POPSUGAR Photography / Jae Payne
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Source: Not All Milks Are Created Equal: A Chart to Help You Choose : PopSugar
