cross27cross27 1 year

Good tips, but it’s pretty ironic that the model’s posture in the “Posture Makes Perfect” pic is really poor, plus she is barely deep enough in that warrior lunge for it to have any physical benefit. Stock photo fail.

Adam14768920Adam14768920 2 years

There’s one part of the anatomy that gives blushing brides even more reason to blush. Not the midriff – you can always cover it up. Nor the backside – ditto. Most women look mournfully at their less-than-toned arms, and divide rapidly into two camps: the honed and the hidden. It’s hard to get it right when it comes to upper arms! The good news is that you don’t have to spend hours at the gym to achieve great results; with this book you will discover how to do a great arm workout at home in as little as 10 minutes! Bye-bye Bingo Wings: 10 Minute Arm Exercises For a Bride-to-be.

Allison14310460Allison14310460 3 years

You really shouldn’t mislead people in these articles, especially about crunches being a bad ab exercise. They are only bad if people do them with improper form, i.e. a rounded spine. A proper crunch (and there are many great variations) is an excellent move to add into an ab routine. While full body exercises are great too, it is okay to to sometimes just add an ab routine to your workout sessions.

Emily-BibbEmily-Bibb 3 years

Great tips…Applying them January 1st hehe

Bkilled2520921Bkilled2520921 3 years

What a load of crap…this is all common sense.

TheHealthyVitaTheHealthyVita 3 years

I love this! I’m definitely going to keep it mind 🙂 -Whitney

Source: The 20 Secrets That Will Get You Flat Abs : PopSugar