Burn Major Calories With These Heart-Pumping Plyo Exercises
Never heard of plyometrics? The official definition might as well be “workout that makes you...
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Author: drazek
Thinking of Skipping That Workout? This Should Get You Back on Track
We don’t always feel like high-fiving our workouts — sometimes we want to punch them in the...
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25 Shorts That Are Perfect For Your Summertime Runs
With Memorial Day just around the corner, it’s time for all those summertime runs: around...
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Here's Why Zumba Works For So Many Women
Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any...
Read MoreDiet Tips for Osteoarthritis Knee Pain
Osteoarthritis is the most common form of arthritis in the knee. The condition damages cartilage, the tissue that acts as a cushion at the ends of bones within joints. This damage causes pain and mobility problems in the joint....
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