Author: drazek

If you’re unfamiliar with barley, the grain is a home run when it comes to nutrition. It’s packed with fiber and important vitamins and minerals, and it has been shown to improve metabolism. A recent study also found...

It was the second week in January of 2015. I was a handful of days into my first round of clean eating with the Whole30 program and not at all pleased to be at a boxing gym on the opposite side of town. But, thanks to some...

Some low-income Californian adults say their busy schedule is to blame for their unhealthy eating habits, according to a study from Johns Hopkins and the University of California, Berkeley. The study is published in Preventing...

Scientists at Wake Forest Baptist Medical Center have found that a daily dose of beetroot juice significantly improved exercise endurance and blood pressure in elderly patients with heart failure with preserved ejection fraction...