Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
There’s a lot of discussion in the fitness industry about whether crash dieting can cause...
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Author: drazek
How to Lose Face Fat
Every body comes in different shapes and sizes, but if you’re a little self-conscious about chubby cheeks or a double chin, you can take matters into your own hands. It’s true: there’s no way to spot-reduce...
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Get In and Out With This 30-Minute Running and Toning Workout
Combine your cardio with some strength training to reap the benefits of both types of sweat...
Read MoreCan you tell me about the goitrogenic substances in food?
If you’ve wondered exactly what is meant by the terms “goitrogen” and “goitrogenic food,” you are definitely not alone. These widely used terms often raise red flags in relationship to our health....
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With Just 5 Minutes of Prep, You Can Enjoy Apple Pie Quinoa All Week Long
Want to go wake up to the smell of an apple pie that’s actually healthy enough to eat for...
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