Author: drazek

Sports Illustrated’s annual Swimsuit Issue is one of the most buzzed-about editorials of the year, and this year’s issue is making history. Along with big names like Ronda Rousey and Ashley Graham, Olympic skier...

When you’re training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross...

Regardless of how I slept the night before or what’s on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my mat. Start your day out on a centered and strong note with this...

Cheating on your diet every once in a while is no biggie — just brush off the cookie crumbs and get back on that healthy wagon! Sometimes, we think we know what’s right for us when it comes to eating right and exercising....