Author: drazek

In a way, meal prepping can be compared to that old tree in a forest adage: if you didn’t Instagram it, did it really happen? The benefit, however, of the many meal-prep photos you’re seeing on your feed is that they...

Research carried out by scientists from the University of Granada and King’s College London shows that maternal DHA supplementation could help preventing or reducing the risk of the newborn suffering from anemia. Research...

The majority of disease-causing bacteria in the body are rendered harmless by the protective effects of the immune system. Those that manage to escape the immune system can be killed by antibiotics, but bacteria are becoming...

Image Source: POPSUGAR Photography/Grace Hitchcock Do you love avocados? Enough to get a tattoo? These 38 avocado superfans are showcasing a serious commitment to health and their permanent love for the creamy green fruit —...

We are all roughly two-thirds water. It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without consuming it, water is the most essential of our...