10 Ways to Turn a Chair Into Your Gym
We might have just found our new favorite piece of workout equipment, and it’s a standard,...
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Author: drazek
Parental anxiety/depression linked to pre-schoolers' fussy eating
Parental anxiety and/or depression during pregnancy and before their child starts school is linked to a heightened risk of that child becoming a ‘fussy’ eater, finds research published online in the Archives of...
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5 Weight-Loss Techniques That Don't Work. Period.
While some have tried pretty shocking techniques to lose weight, there are also some common,...
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You're 1 Step Away From Better Sleep
Are you getting enough sleep? If so — how’s your sleep quality? A little bird (a recent...
Read MoreBridge Your Way to Toned Glutes With 8 Variations
Want to strengthen your butt, back, and core, all while working on your stability? Of course you do! And you can do it all in one fell swoop, thanks to the glute-toning wonder known as the bridge. We’ve got a set of...
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