How I Fell in Love With Running Because It Changed My Life
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is...
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Author: drazek
Things I Learned From Sabotaging My Whole30 Plan (and Why I'll Try It Again)
I tried and failed to complete the Whole30 challenge — but it’s OK, because the experience...
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Sugar: The Deadly Addiction We Need to Start Talking About
Sugar has been getting a bad rap over the last few years — and in the case of added sugar,...
Read MoreGood For Your Gut: 9 Fermented Foods You Can Make at Home
If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being. And whether it be constipation, IBS, or poor digestion, probiotics can help. The good-for-you bacteria help...
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A New Sleep Study Proves Why You Should Stop Those All-Nighters ASAP
A new study done by the Centers For Disease Control and Prevention further proved the health...
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