10-Minute Workout to Tighten the Arm Jiggle
Sculpted arms are always in season, so it’s time to say adios to the arm jiggle....
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Author: drazek
After Running For 15 Years, I Made This Change and Finally Lost My Belly
I started running after college to lose that Freshman 40 I was holding on to. I learned a lot...
Read MoreYour Do-Anywhere, No-Excuses, No-Equipment Workout
Your Do-Anywhere, No-Excuses, No-Equipment Workout 78.8K Shares Photo 1 of 11 ADVERTISEMENT ( more slides) ← Use Arrows Keys!!! → 1 Your Do-Anywhere, No-Excuses, No-Equipment Workout Allow us to excuse-proof your fitness life...
Read More38 Healthy Party Appetizers to Celebrate the Oscars
The Oscars are the perfect excuse for socializing with snacks. Chips and dip are often the high-calorie usual, but these 38 recipes are low in calories and full of flavor. From vegan bites to protein-packed dips, these...
Read MoreDried plums could protect against radiation-induced bone loss
Eating dried plums may protect against bone loss caused by ionizing radiation, claims a new study published in the journal Scientific Reports.Dried plums could protect against bone loss caused by ionizing radiation, according to...
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