10 Struggles Only Women With Endometriosis Will Understand
Endometriosis is a painful uterine illness that is invisible to the naked eye, yet should never be...
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Author: drazek
Vitamin D supplementation in pregnancy benefits winter babies
Vitamin D, a fat-soluble vitamin, is acquired in the diet from fortified milk or juice, fish oils and supplements. It is also produced in the skin with sunlight exposure, but babies born in winter months do not typically benefit...
Read More4 huge coaching mistakes that trainers and nutritionists make every day.
Almost every trainer and nutritionist I’ve coached over the years has made the same four coaching mistakes with their clients. If you can be one of the few to avoid them, you’ll stand out as a true super coach. ++++ Am I a good...
Read MoreWelcome Spring With Our March Must Haves
This month, we’re welcoming Spring with open arms, but staying cozy while we do. We’re gearing up with fun leggings and light jackets to layer up during our workouts, then taking in our outdoor runs that celebrate...
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Your Zumba Habit Is Scientifically Proven to Make You Happier
Do you swear that you’re happier since a cardio dance class like Zumba has become part of...
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