3/10/16 If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much lighter bite that’s lower in carbs, calories, and fat. Your taste buds thank you in advance for this broccoli-cheesy treat. Ingredients 2 cups broccoli florets1 small shallot, minced2/3 shredded cheddar cheese1/2 cup panko bread crumbs2 eggsSalt and pepper Directions Preheat your oven to 400ºF, and line a baking sheet with a…
If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much
lighter bite that’s lower in carbs, calories, and fat.
Your taste buds thank you in advance for this broccoli-cheesy treat.
Ingredients
2 cups broccoli florets
1 small shallot, minced
2/3 shredded cheddar cheese
1/2 cup panko bread crumbs
2 eggs
Salt and pepper
Directions
- Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
- Steam your broccoli florets for 2 minutes, and chop well into small pieces.
- In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.
- Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
- Bake in the oven for 20 minutes, and enjoy warm from the oven.
Source: Calorie Count
Information
- Category
- Appetizers
- Yield
- 20 tater tots
Nutrition
- Calories per serving
- 36
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Source: We Can't Stop Thinking About These Broccoli Tater Tots : PopSugar
