Whether you’ve let go of your gym membership or you’re spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns roughly twice as many calories per minute as previously thought — score! If there’s a specific part of your body you want to try working with a new move, then click below to jump to the right place.
Whether you’ve let go of your gym membership or you’re spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent study found that strength training burns roughly twice as many calories per minute as previously thought — score! If there’s a specific part of your body you want to try working with a new move, then click below to jump to the right place.
Source: 25 No-Equipment Moves That Transform Your Body : PopSugar
