Been forgetting to stretch lately? Don’t worry — you are not alone. Flexibility training is often neglected, but we are here to tell you it’s important! A flexible muscle is a healthy muscle, so incorporate these two simple stretches into your cooldown routine. View Transcript »
Been forgetting to stretch lately? Don’t worry — you are not alone. Flexibility training is often neglected, but we are here to tell you it’s important! A flexible muscle is a healthy muscle, so incorporate these two simple stretches into your cooldown routine.
Source: 2 Essential Stretches You Need to Know : PopSugar
